pancha-tattwa asked: Would you be able to check out my blog? its new i just made it tonight haha it would mean the world as yourblog is amazing!x
for sure! it’s a different kind of fitness blog, really cool! x
Anonymous asked: Hey i'm 16, 5'7" and 162lbs i want to loose 15 to 20 lbs in 6 weeks for a wedding do you think it's possible?
Hey! Wow I’m the same height and age as you so I can understand your body a bit better. Generally speaking though, if you want to drop those sorts of pounds, you have to commit to lots of cardio (15-20 min interval running or keeping the heart rate above 160 for at least 20 mins) for most days of the week. Along with using strength training (3 sets of 20 reps of arm exercises with a LIGHT weight for slim muscle and to aid in the weightloss), I believe you can achieve that. Remember to eat clean and at least have a small treat at the end of each week to keep the diet sustainable! Nutrition is the key to showing off the results.
Good luck and I really hope you feel beautiful and enjoy yourself (healthily!) at the wedding :) x
be my instructor!
< denise richards, hot mumma!
hey everyone! :)
how are you? i hope you are getting the motivation and self acceptance you deserve, and are deciding to treat your body right by exercising your way to good health!
anyway, to the title of the post, i want you to send me workouts to try - be my instructor and tell me what i should do for the day!
i don’t care how hard they are - the main point is that i’m trying a variety of exercises to basically have fun with my fitness. i’ve started exercising again, doing a lot of pilates, yoga, kick boxing and circuit work. got something else for me to try?
